Rice & Diabetes: A Guide to Low-GI Varieties
Rice & Diabetes
Best Rice for Type 2 Diabetes
Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI).
This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems.
Brown Rice Nutritional profile
One cup of (100 grams of cooked brown rice provides the following nutrition:
Carbs: 26 gm
Fiber: 1.5 gm
Protein: 3 gm
Manganese: 40% of RDV
Thiamine (B1): 15% of RDV
Niacin (B3): 15% of RDV
Pantothenic acid (B5): 8% of RDV
Pyridoxine (B6): 8% of RDV
Selenium: 10% of RDV
Magnesium: 10% of RDV
Phosphorus: 10% or RDV
Zinc: 7% of RDV
Calories: 124
Browse full report-
https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905
Contact us :-
Mob : +91-7776077760
Email-Id : info@freedomfromdiabetes.org
Also connect with us on our website , Facebook page, and youtube
Rice & Diabetes
Best Rice for Type 2 Diabetes
Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI).
This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems.
Brown Rice Nutritional profile
One cup of (100 grams of cooked brown rice provides the following nutrition:
Carbs: 26 gm
Fiber: 1.5 gm
Protein: 3 gm
Manganese: 40% of RDV
Thiamine (B1): 15% of RDV
Niacin (B3): 15% of RDV
Pantothenic acid (B5): 8% of RDV
Pyridoxine (B6): 8% of RDV
Selenium: 10% of RDV
Magnesium: 10% of RDV
Phosphorus: 10% or RDV
Zinc: 7% of RDV
Calories: 124
Browse full report-
https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905
Contact us :-
Mob : +91-7776077760
Email-Id : info@freedomfromdiabetes.org
Also connect with us on our website , Facebook page, and youtube
Rice & Diabetes: A Guide to Low-GI Varieties
Rice & Diabetes
Best Rice for Type 2 Diabetes
Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI).
This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems.
Brown Rice Nutritional profile
One cup of (100 grams of cooked brown rice provides the following nutrition:
Carbs: 26 gm
Fiber: 1.5 gm
Protein: 3 gm
Manganese: 40% of RDV
Thiamine (B1): 15% of RDV
Niacin (B3): 15% of RDV
Pantothenic acid (B5): 8% of RDV
Pyridoxine (B6): 8% of RDV
Selenium: 10% of RDV
Magnesium: 10% of RDV
Phosphorus: 10% or RDV
Zinc: 7% of RDV
Calories: 124
Browse full report-
https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905
Contact us :-
Mob : +91-7776077760
Email-Id : info@freedomfromdiabetes.org
Also connect with us on our website , Facebook page, and youtube
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